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Related Products: Magnesium Gluconate capsules

What is Magnesium Gluconate?

Magnesium gluconate is a salt of magnesium and gluconic acid. It is considered to have a higher bioavailability as a magnesium supplement than the more common (and less expensive) magnesium carbonate or magnesium citrate.

Magnesium gluconate boosts low amounts of magnesium in the blood and treat indigestion and irregularity. It is also crucial in energy metabolism and protein synthesis.

Magnesium works synergistically with calcium. When taking mineral supplements, a 1:2 ratio of magnesium to calcium (respectively) will maintain the necessary balance.

Food sources of magnesium include nuts, whole grains, legumes, tofu, green leafy vegetables, wheat bran, soybean flour, almonds, cashews, pine nuts, black walnuts and seafood.

Health Benefits of Magnesium Gluconate

Magnesium is an essential and naturally occurring mineral crucial for many systems in the body, especially the muscles and nerves.

Magnesium is required in protein, fat and nucleic acid synthesis. It helps the body use glucose and is a key player in the body’s energy transport system. Magnesium assists in inhibiting muscle contractions and blood clotting. It is also beneficial in maintaining tooth enamel and provides immune system support.

Magnesium supports cardiovascular health and function. People who lack magnesium show noticeable changes in their arterial and capillary walls, which compress in the absence of the mineral.

Purity and Concentration of Magnesium Gluconate

Purebulk's magnesium gluconate powder contains no fillers, taste additives or anti-caking agents. Each molecule of Magnesium gluconate contains 5.4% of magnesium by weight.

Suggested Use of Magnesium Gluconate

As a dietary supplement, take 1300 mg (1/2 tsp) daily, or as directed by physician.

You can see the full bulk density/volumetric conversion chart for Magnesium Gluconate here. A serving size of 1/4 teaspoon equals 654 milligrams; and 1/2 teaspoon equals 1308 milligrams.

The FDA recommends a daily intake (DV) of 400 milligrams each day. Elemental magnesium refers to the amount of magnesium in a compound. Because magnesium gluconate contains 5.4% elemental magnesium, a 1300 milligram serving yields 70 milligrams or 18% of the adult daily value for magnesium.

Because magnesium and calcium work synergistically, magnesium supplements should be taken simultaneously in a 1:2 ratio of magnesium to calcium, respectively. If you take 70 mg elemental magnesium, you should also take 140 mg elemental calcium.

Potential Side Effects of Magnesium Gluconate

Magnesium gluconate is safe at suggested serving sizes. Magnesium has a natural laxative effect, though this can be countered by taking magnesium supplements in conjunction with calcium.

High quantities of magnesium supplements, which may be added to laxatives, can promote adverse effects such as diarrhea. Signs of excess magnesium can be similar to magnesium deficiency and include mental status changes, nausea, diarrhea, appetite loss, muscle weakness, difficulty breathing, extremely low blood pressure, and irregular heartbeat.

Magnesium gluconate can inhibit absorption of antibiotics. Those using antibiotics should avoid taking it within two hours before or after using magnesium gluconate.

Persons with a history of kidney problems, persons taking laxatives or antacids, and the elderly should consult their physician before beginning magnesium supplements.

Bioavailability, Mixing and Solubility of Magnesium Gluconate

Purebulk Magnesium Gluconate is a white powder that is odorless, tasteless, freely soluble in water, very slightly soluble in alcohol and insoluble in ether. Mix with a full glass of water with a meal or just after eating.

Magnesium gluconate contains 5.4 percent elemental magnesium, however it is considered to have a higher bioavailability as a magnesium supplement than the more common (and less expensive) magnesium carbonate or magnesium citrate. In other words, it may seem like you are taking less magnesium, but your body can more readily use the magnesium.

How should I store it?

You will receive this powder in a resealable bag. Store it in a cool, dry, dark location. Reseal tightly between uses.

References & Further Research

Magnesium in cardiovascular and other disorders

WebMD: Magnesium

University of Maryland Medical Center: Magnesium

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.