PureBulk

Supplement Facts Volumetrics Certificate of Analysis

Related Products: L-Theanine gelatin capsules, L-Theanine vegetarian capsules.

What is L-Theanine?

L-Theanine is an amino acid which can be found naturally in green tea (Camellia sinesis) and other species of Camellia. The health and relaxation benefits of drinking green tea have been widely discussed. It is now found in nutritional supplements, foods, protein bars, weight loss formulas and beverages.

Green tea is an abundant source of polyphenols known as catechins which are effective in countering free radicals, those molecules in the body that cause cell damage.

Because green teas sold in North America contain less than 10 milligrams of L-theanine per serving, most people don’t drink enough to feel its effect. The dietary supplement L-theanine may offer a better option.

Health Benefits of L-Theanine

It is suggested that L-theanine can encourage certain neurotransmitters and alpha waves produced by the brain in producing a calming effect. L-theanine has earned a reputation for promoting mental and physical relaxation without inducing drowsiness.

Purity and Concentration of L-Theanine

This pharmaceutical-grade amino acid contains no additives, fillers or anti-caking agents. It is synthetically produced from mineral sources and is both vegetarian and vegan.

Potential Side Effects of L-Theanine

There are no known adverse effects of L-theanine at typical serving sizes. In amounts of more than 400 milligrams, some people experience sedation effects. Talk to a doctor before trying L-theanine, especially if suffering from kidney, liver or other chronic diseases or serious health conditions. Do not use this product if pregnant or breastfeeding.

Suggested Use of L-Theanine

As a dietary supplement the suggested serving size is 100 to 200 milligrams, one to three times a day (or as directed by physician.) You can see the full bulk density/volumetric conversion chart for L-theanine here.

A serving of 1/16 teaspoon is equal to 122 milligrams. A serving of 3/32 tsp is equal to 183 milligrams. A level 1/8 teaspoon is about 244 milligrams.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Bioavailability, Mixing and Solubility of L-Theanine

This product dissolves quickly in water and has a mildly bitter taste comparable to green tea. Mix with water, hot tea or juice.

The body needs a supply of all the amino acids in order to effectively create and utilize proteins. If supplementing any one of the amino acids it is important to have a balanced intake of the others.

How should I store it?

You will receive a resealable bag of this powder. Store in a cool, dry area protected from light. Reseal after each use.

References & Further Research

L-Theanine reduces psychological and physiological stress responses

Time for tea: Mood, blood pressure and cognitive performance effects of caffeine and theanine administered alone and together

University of Maryland Medical Center: Stress

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a Federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.