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What is Erythritol?

The popularity of erythritol , a low-calorie white crystalline sugar alcohol, has steadily increased since the 1990s. Erythritol is approximately 70 percent as sweet as sucrose (table sugar), yet has almost no calories! It has a non-hygroscopic texture that prevents clumping and is easily digestible. Many are turning to this safe polyol sugar substitute.

Erythritol is now used in many food and drug products as an additive owing to its chemical inertness, sweetness and non-toxicity. Erythritol is a natural sweetener that has no sugar, practically zero calories and no aftertaste. It does not lead to tooth decay and is a possible sweetener choice for diabetics. Erythritol is readily available in fruits such as pears, melons and grapes and fermented foods such as wine, soy sauce and cheese.

Erythritol has a low caloric content. Polyols are generally known for being low calorie. Erythritol contains 0.2 calories per gram. Although erythritol is called a sugar alcohol (polyol), it is neither a sugar nor an alcohol. Scientists call these sweetener alternatives sugar alcohols because they are carbohydrates, with part of their chemical structure resembling sugar and part resembling alcohol. They include sorbitol, xylitol, and isomalt, sugar substitutes that are either extracted from plants or manufactured from starches. They are found in many sugar-free and low carbohydrate foods.

Erythritol is a white granulated powder with a clean sweet taste similar to sucrose. It is about 70 percent as sweet as sucrose and flows easily due to its non-hygroscopic character. Erythritol does not cause tooth decay and is safe for diabetics. Erythritol's caloric value of zero calories per gram and high digestive tolerance distinguishes it from other sugar subsitutes. It has the highest digestive tolerance of the polyols. Also, erythritol is not transformed to acids by bacteria in the mouth. The FDA has allowed the use of the health claim "does not promote tooth decay" for erythritol. The American Dental Association has also recognized sugar-free foods and medications in maintaining and achieving good oral health.

Benefits of Erythritol

Erythritol is a pleasant-tasting sweetener suitable for a variety of reduced-calorie and sugar-free foods. It can be used as a sugar alternative in many sugar-free recipes. Low-calorie sweeteners help users manage and control weight on a sustainable basis. Erythritol is used in Japan in candies, chocolates, soft drinks, chewing gums, yogurts, fillings, cookie coatings, jellies, jams and sugar substitutes. It has already been approved for use in foods in more than 50 countries, including the U.S., Canada, Brazil, Mexico, Australia and the European Union.

Erythritol goes well with other polyols and can mask bitterness associated with other low-calorie sweeteners. Erythritol is synergistic and blends well with low-calorie sweeteners such as aspartame and acesulfame potassium, resulting in a sweetener combination with an improved taste profile.

Purity and Concentration of Erythritol

This food-grade granular sugar erythritol powder contains no fillers, taste additives or anti-caking agents.

Potential Side Effects of Erythritol

Excessive consumption of erythritol (above 80 grams per day) may result in digestive upset, diarrhea, abdominal gas, and bloating.

Suggested Use of Erythritol

A serving size of 4000 milligrams (1 teaspoon) up to five times a day is in the range of accepted use, depending on individual needs. You can see the full bulk density/volumetric conversion chart for erythritol here.

Bioavailability, Mixing and Solubility of Erythritol

Erythritol has a propensity to crystallize and is not as soluble as sucrose, so ingredients may be chosen to help negate this disadvantage. This product dissolves somewhat slowly in water. It tastes very much like sugar with no bitterness or aftertaste.

How should I store it?

You will receive a resealable bag of this powder. Store in a cool, dry area protected from light. Reseal after each use.

References & Further Research

WebMD: Diet and Oral Health

Erythritol

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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