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What is Diindolylmethane (DIM)?

Diindolylmethane (DIM) is formed from the natural breakdown of glucobrassicin which is found in cruciferous vegetables, notably broccoli and cauliflower. To enjoy the benefits of DIM by eating cruciferous vegetables, they must be consumed raw. Cooking them denatures myrosinase, an enzyme that is present in the vegetables themselves and is responsible for the conversion of glucobrassicin to DIM.

Because of its antioxidant and health promoting qualities DIM is being actively studied in multiple labs throughout the nation.

Health Benefits of Diindolylmethane (DIM)

DIM is a powerful antioxidant, protecting cells from damage cause by free radical molecules in the body. DIM supports breast and prostate health. It may do this by supporting efficient estrogen metabolism. It appears that DIM also supports immune health through its activity at various cellular receptor sites in the immune system.

Purity and Concentration of Diindolylmethane (DIM)

This pharmaceutical grade Diindolylmethane contains no fillers, taste additives or anti-caking agents.

Potential Side Effects of Diindolylmethane (DIM)

Diindolylmethane is safe for many people at the suggested serving size or in amounts normally found in foods. Talk with a health care provider before taking diindolylmethane if you have liver disease such as hepatitis, cirrhosis, or liver failure; kidney disease, including kidney failure (renal failure); cancer (or a history of cancer); and any allergies, including allergies to foods, dyes, or preservatives. Women who are pregnant or breast feeding should not take supplements that may affect estrogen metabolism without express instruction to do so from their health care professional.

Although side effects have not been seen with usage at typical supplement serving sizes, DIM was toxic to dogs in very high experimental doses.

Suggested Use of Diindolylmethane (DIM)

The suggested serving size for Diindolylmethane is 100 milligrams to 200 milligrams taken once or twice daily, depending on individual needs. A scant 1/8 teaspoon will yield the desired amount. You can see the full bulk density/volumetric conversion chart for Diindolylmethane (DIM) here.

Bioavailability, Mixing and Solubility of Diindolylmethane (DIM)

Diindolylmethane is a lipophilic oil-soluble compound. Similar to other oil-soluble phytochemicals, the presence of oil and other lipophilic compounds, such as phosphatidylcholine and Vitamin E, significantly improves the absorption and bioavailability of DIM upon oral administration.

References & Further Research

University of California, Berkely: Diindolylmethane (DIM) Information Resource Center

WebMD: Fruits, vegetables cut cancer risks

Wikipedia: Diindolymethane

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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