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What is Dicreatine Malate?

Creatine is a metabolite that helps develop strength and support muscle growth. A review of clinical studies has found a preponderance of scientific evidence indicating that creatine supplementation is effective for a variety of exercise tasks.

Dicreatine malate is a highly soluble creatine salt that is more bioavailable than regular creatine monohydrate. Creatine malate is creatine attached to malic acid. It is an ingredient in many creatine blends.

Malic acid plays a key role in the natural energy cycle. Malate is involved in increasing cellular energy as part of the Krebs cycle. Dicreatine malate supports production of adenosine triphosphate (ATP) due to its chemical structure and has become a main ingredient in next-generation cell volumizer products.

Patented in 2006 by inventors Derek Wayne Cornelius and Gary Lee Haynes, dicreatine malate is an improved version of creatine, one of the most popular sports supplements available for athletes attempting to boost muscle size, increase strength and endurance, improve athletic performance and speed muscle recovery.

Health benefits of Dicreatine Malate

Dicreatine Malate boosts production of adenosine triphosphate (ATP). It also acts as a lactic acid buffer and helps prevent cramping or an upset stomach. No loading and cycling is required. Dicreatine malate retains the advantages of creatine monohydrate minus potential bloating and other disadvantages.

Dicreatine Malate can benefit the average person's exercise performance as well as serious athletes involved in powerlifting, weightlifting, bodybuilding, rowing and other physically demanding activities.

Purity of Dicreatine Malate

This dicreatine malate nutritional powder contains no additives, fillers or anti-caking agents. It is quickly absorbed and fast acting.

Suggested use of Dicreatine Malate

The suggested serving size for dicreatine malate is 4000 milligrams per day taken 30 to 60 minutes prior to workout. This may be repeated after workout is completed. It is very important to drink plenty of water (Drink at least eight glasses of water (8oz) every day) when taking creatine supplements. Individual serving needs may vary. Taking 1 and 1/2 teaspoons will supply approximately 3848 milligrams, or just under 4 grams for the bulk density of this Dicreatine Malate powder. You can see the full bulk density/volumetric conversion chart for Dicreatine Malate here. Taking 1 and 1/2 rounded teaspoons twice a day will supply a total daily dose of about 8 grams.

If you have health concerns or questions, consult a physician or a health care professional before taking any supplements. Before taking any kind of medicine, check with your doctor to ensure that the supplement you want to take is right for you. You may be allergic or you may have a sensitive stomach which may raise the need for special instruction as far as dosage goes.

Mixing and bioavailability of Dicreatine Malate

Dicreatine malate dissolves or mixes quickly in water. Mix with water or fruit juice, or blend with a protein or energy shake. Creatine absorption is improved significantly when taken with something that increases insulin levels. To improve absorption take creatine with any beverage high in dextrose, like grape juice. Consuming creatine together with a meal will provide the same effect due to heightened insulin production. Do not use caffeine while using creatine. Caffeine is a diuretic and reduces creatine intake effects. Creatine makes muscles hold water, while caffeine does the opposite.

To perform its work in cell volumization, creatine needs water. Drink at least eight glasses of water (8oz) every day.

Potential side effects of Dicreatine Malate

Creatine increases water retention in the body's cells, so dehydration is possible. Drink plenty of fluids to avoid the dangerous possibility of dehydration.

References & Further Research

PubMed: Seven Week CEE Supplementation Regimen Study

PubMed: Potential Therapeutic Uses of Creatine

WebMD: An Overview of Creatine Supplements

NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information at Purebulk.com is NOT a substitute for medical advice. ALWAYS consult your doctor or pharmacist. Do not use any dietary supplement as a replacement for conventional care, or as a reason to postpone seeing a doctor about a medical problem. Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

The U.S. Food and Drug Administration (FDA) regulates herbal and other dietary supplements differently than conventional medicines. The standards for supplements are found in the Dietary Supplement Health and Education Act (DSHEA), a federal law that defines dietary supplements and sets product-label­ing standards and health claim limits. To learn more about DSHEA, visit the FDA Web site.